Welcome to the Blog

Have you ever watched a baby make faces, smile, and laugh at itself in a mirror? They find great joy when they see themselves and all...

The past few months have literally just about done me in and I KNOW I am not alone. We are still dealing with Covid-19, the argument of...

In 2016 I got serious about healing my body, I was overweight, my joints hurt from Hashimotos, my emotions were all over the place...

My practice is based on Triad of Health. That means that although each side of health, Chemical, Structural, and Emotional, can stand...

I have been practicing Bikram Yoga for a little over a year now. If you don’t know what Bikram is, it’s a form of Hot Yoga – 105°F, 50%...

Magical Mindfulness – the joy of creating magic by staying present in your life. Mindfulness is the act of being present, staying...

Your health has many components, including the physical, emotional, and spiritual. Most of us take our physical health for granted, well,...

I am very excited to present my first Heal Your Life online workshop, based on the practice and teachings of Louise Hay. As I’ve been...

I love roses – absolutely adore them, and have all my life. I grew up on a remote farm in the Flint Hills of Kansas, and we had these...